6 Health Tips for old people

If you're new here, you may want to subscribe to my RSS feed. One advantage of subscribing to RSS feeds is that you don't have to constantly re-visit this site to check for updates within specific sections you might be interested in because your browser or Feed reader will do this for you automatically on a regular basis plus you can even get email notification. Thanks for visiting!

1. Caloric needs decrease with age. At 65, women need 1,600 to 1,800; men, 2,400 to 2,600 calories daily.

2. Quit smoking, or at least cut down.

3. Drink alcohol only in moderation. It's bad for arthritis, overweight, and cardiovascular diseases.

4. Exercise regularly and moderately.

5. Eat plenty of protein, iron, ascorbic acid and calcium. Cut down on butter, fats and oils.

6. Above all, try to be young at heart.

Article copyright BookOfTips.Blogspot.Com - Find helpful tips that can help you with your daily activities. All rights reserved. No part of an article may be reproduced without the prior permission.