4 Tips On How To Ward Off Depression

If you're new here, you may want to subscribe to my RSS feed. One advantage of subscribing to RSS feeds is that you don't have to constantly re-visit this site to check for updates within specific sections you might be interested in because your browser or Feed reader will do this for you automatically on a regular basis plus you can even get email notification. Thanks for visiting!

1. Identify the symptoms of depression.

a. Serious depression: perpetual sadness, slow reaction of mind and body, morbid and bitter self-criticism.
b. Mild depression: discouragement, loneliness, discon-solateness, feelings of inferiority, getting no fun out of life.

2. Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.

3. Right eating, right exercising, right thinking, right praying, right living — these tone up vitality.

4. Practice of thought replacement can bring ah®at spirit
transfusion.

a. Replace each weak thought with a strong one.
b. Replace each negative thought with a positive one.
c. Replace each hate thought with a loving one.
d. Replace each gloomy thought with a lifted one.

Article copyright BookOfTips.Blogspot.Com - Find helpful tips that can help you with your daily activities. All rights reserved. No part of an article may be reproduced without the prior permission.