Top Ten Reasons People Do Not Exercise!

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[View FULL Article] 10. Apathy! /"Don’t care to."

9. Lack of understanding of the benefits/"Low priority."

8. Embarrassment/Social discomfort

7. Injury/Health problems/Chronic physical discomfort

6. "Boredom!"/Lack of variety

5. Distance/Inconvenience

4. Expense of equipment, clothes, memberships

3. Discouraging/’Not enjoyable."/Bad experience with delayed onset muscle soreness ("DOMS")

2. No energy/’I’m too tired."/Lack of discipline/"Too hard… there’s got to be an easier way!"

1. Number one excuse: "No time in my busy schedule!"

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