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Teenagers, listen up. How to get rid of pimples you might ask? I have some useful tips to prevent ache / pimples. Ofcourse our dermatologies always tells us to wash our face at least three times a day and not to eat alot of oily foods. My tip for you guys is to drink alot of water, drink vitamin A & vitamin E which is very good for our skins and don't stay up later. Lack of sleep can really have an effect on increasing pimples. Also dont pop your try to puncture your pimples. Popping pimples will cause a scar.
You might wonder what is the cause of pimples / acne?
Well again its what you eat and its heriditary. Also if you are a teenagers, your skin tends to be oily and thats why you need to do extra effort to wash away the oils in your face.
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1. Stretching is a good exercise for your kids to help them grow taller
2. Good posture is also a key factor in their growth.
3. Back exercise that helps to straighten their spine angles.
4. Good nutrition and vitamins is a big factor
5. Eating healthy foods and vegatables
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10. Apathy! /"Don’t care to."
9. Lack of understanding of the benefits/"Low priority."
8. Embarrassment/Social discomfort
7. Injury/Health problems/Chronic physical discomfort
6. "Boredom!"/Lack of variety
5. Distance/Inconvenience
4. Expense of equipment, clothes, memberships
3. Discouraging/’Not enjoyable."/Bad experience with delayed onset muscle soreness ("DOMS")
2. No energy/’I’m too tired."/Lack of discipline/"Too hard… there’s got to be an easier way!"
1. Number one excuse: "No time in my busy schedule!"
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Thyroid disease affects as many as 59 million Americans, and many experts believe that the number of people affected is only going to rise further in the 21st century.
The thyroid is the master gland of metabolism and energy, and problems with the gland affect everything from weight, to mental health, to fertility, heart disease risk, and many other important aspects of our day-to-day health.
Are there ways to reduce your risk of developing a thyroid condition? Definitely! Here are 10 suggestions that can help you reduce your risk.
Ask for a Thyroid Collar When X-Rayed
When you get dental x-rays, or x-rays of the head, neck, or collarbone area, does the x-ray technician use a lead collar on your thyroid?
Most likely, your answer is no.
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If you are having problems staying fresh and smelling clean all day, you may like this tips that I wrote down. All of them are practical and some might say that its common sense, but I just went ahead and wrote it down incase you have forgotten them or have taken them for granted.
1. Take a bath and wear fresh clothes daily.
2. Use deodorants or anti-perspirants. (The best time to use them is immediately after a bath.) Deodorants minimize unpleasant odor only, while anti-perspirants keep you dry, fresh and free from odor all day.
3. Watch your diet. Some highly spiced food accent body odor.
4. Allow deodorant or anti-perspirant to dry before you put on your clothes to prevent stain on clothes.
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