6 Tips On Planning A Healthier Diet

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1. Nutritionists say the total amount of fat in the diet of the entire family must be reduced. This can be done by choosing less fatty foods or trimming off fat from pork and beef before cooking; by boiling or broiling foods instead of deep frying them; -by cutting off fat from foods before serving them; by using poly-unsaturated fats (soft and liquid fats or oils from plants like corn oil, peanut oil, etc.)

2. Use cholesterol-rich foods in restricted amounts or less frequently. Egg yolks and shellfish are rich in cholesterol so serve these less often or two or three times a week only.

3. Restrict the amounts of sugar in the daily diet —-less sugar in coffee and other beverages, no sweet bottled soft drinks, no sweets for dessert (use fresh fruits instead of fruits cooked in syrup).

4. When boys reach teen-age, encourage the eating of fruits and the drinking of milk in larger amounts. For filling snacks, suggest sandwiches with cheese or meat or fish fillings with fruit juice or milk.

5. Some young men often start to gain weight during the first years of marriage because their brides tend to feed them too much rich foods, often to show off their culi­nary prowess. It is up to the young wife to temper her cooking ambitions with discretion, to keep her hus­band from growing fat and becoming susceptible to heart attacks. It. will be much better for her to learn to pre­pare low calorie foods or dishes.

6. Upon reaching the age of 50, and especially after retire­ment, new weight problems for men come into the pic­ture. Usually, calorie requirements decrease with age because physical activity is reduced.

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