100 Tips On How To Stay Beautiful (For Women Only)

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1. Remember that wheatgerm is packed with Vitamin E. Blend egg yolk and use as an anti-wrinkle masque.

2. Do something different for a healthy, glowing skin once a week at least. Use brewer's yeast mixed with water as a stimulating masque.

3. Have a quick shower twice daily, every day of the week; but for special effects, have a long bath with a cupful of fine oatmeal in the water. It softens skin.

4. Don't live with an unusually high forehead. Disguise it with a wispy fringe or soft curls.

5. Remember that it's quite easy to disguise a low fore­head by highlighting it and having a blowaway.

6. Don't moan over your small eyes. Make them larger with smokey eyeshadow and lots of mascara.

7. Remember that hairstyle and length of hair will draw attention to your face. It either makes or breaks.

8. Don't settle only for mascara for your eyes .if you want them looking extra romantic. They need highlights and shadowing.

9. Don't forget to use highlights on the browbone to 'open up' eyes.

10. Remember to put on mascara looking upwards, then downwards, then comb through with a finetooth comb to separate the lashes.

11. Don't forget to use mascara on your lower lashes, for a 'finished' look.

12. Don't forget to use an eyelash curler if you wish fluttery lashes.

13. Pluck your eyebrows in the direction of their growth.

14. Use soft, feathery strokes with an eyebrow pencil to fill-in sparse brows.

15. Use castor oil, almond oil or olive oil if you dream of having thick, long lashes. The process is slow, but sure.

16. Sooth your eyes with a refreshing eye bath once in a while.

17. Relax your eyes with ice-cold pads soaked in eye lotion and put your feet' up
for 10 minutes.

18. Add sparkle to your eyes with eye drops.

19. Keep wrinkles at bay by massaging the eye area with nourishing cream or eye oil. Use the ring finger.

20. Roll your eyes around every morning as a relaxing exer­cise.

21. Eat a well-balanced diet with lots of .protein, fresh fruit and vegetable for lovely hair.

22. Wash your hair regularly with the shampoo recom­mended for your hair type.

23. Have your hair trimmed every 5-6 weeks to avoid split ends and also to save the style you're sporting at the moment.

24. Never use harsh nylon or metal combs or brushes on your hair.

25. Don't brush hair when it's wet. Use a wide-toothed comb to separate the tangles.

26. Keep all your hair implements scrupulously clean.

27. Remedy the hazards of sunshine, pollution and other damaging agents with regular hair conditioning.

28. Don't over-comb hair because this strips it of natural oils if your hair is dry. It over-activates the oil glands if you have oily hair.

29. Do regular exercises, especially head bends. It encour­ages blood circulation.

30. Don't backbrush or back-comb your hair.

31. Use a hand cream after washing your hand. Keep jars of hand cream near wash basins.

32. Remember to use rubber gloves when washing up.

33. Eat a well-balanced diet for healthy nails. Take gela­tin at least twice a week.

34. Use an emery board or metal file in one direction only.

35. Never bite your nails.

36. Remember to use a pencil when dialing the telephone.

37. Give your feet and toenails regular massage and nour­ishing.

38. Nourish your nails nightly with hand cream.

39. Try to use the best Quality nail files, clippers and scis­sors.

40. Don't worry if you find you have no time for manicur­ing. Have very clean nails instead and varnish with clear . polish.

41. Don't grow your nails too long, it weakens them.

42. Remember to cut your toenails straight across. Never shape them.

43. Bear in mind that your breasts need care as well, even though they are covered up. Use body lotion on them.

44. Choose bra that uplifts.

45. Do exercises daily to keep breasts firm and shapely.

46. Be sensible and wear a bra always if you are heavy-chested.

47. Remember that T-shirts are not for heavy-breasted girls, they're for the flatties.

48. Consult your doctor about lumps in your breasts.

49. Don't be impressed by breast creams and lotions that promise miracles.

50. Don't consider plastic surgery for your breasts, it's ex­pensive; establish your femininity in other ways.

51. Keep your shoulders back and be conscious of your pos­ture at all times.

52. Never wear underwear or trousers that cut into your thighs; besides looking unsightly, it's bad for circula­tion.

53. Give your buttocks a tone-up with a dry bath mitten every morning before you shower.

54. Pinch your buttocks when your bottom; is submerged in the long-bath; it reduces cellulite.

55. Apply body lotion on your buttocks after you've showered.

56. Have a regular exercise program for your buttocks.

57. Sit on a firm chair if the job you hold is of the seden­tary type.

58. Promote a good posture, whether you're standing or sitting. It helps keep your buttock muscles firm.

59. Don't depend on panty-girdles to give you the support you need. They only slacken the muscles.

60. Don't become complacent about your rear view, you don't see yourself from behind, of course, but lots of other people do.

61. Remember that if you are thin and tall, you should avoid really short hair which could have you looking like a pinhead.

62. Sport medium length hair if you are tall and plump, this will give the width you need to look balanced.

63. Don't be upset if you are small and thin, you can sport almost any hairstyle, except, of course, very long hair.

64. Cut your hair to jaw level if you are short and plump. Keep it smooth and sleek, rather than the dolly look.

65. Remember that almond oil works wonders on dry hair and dry skin.

66. Remember that beer is an excellent hair rinse for hair that lacks body.

67. Don't forget that cold, milkless tea is also a good hair rinse.

68. Bear in mind that wheat germ oil can be added to face masques and used on dry skin and hair.

69. Don't forget that ragged cuticles can be cleared with a massage of olive oil now and then.

70. Eat 2-3 oranges, leafy vegetables and drink lots of li­quids if you feel you have a cold coming on.

71. Keep your skin clean and healthy looking by drinking lots of water, eating citrus fruit and green vegetables.

72. Remember that yogurt soothes an upset stomach and relieves constipation.

73. Remember that you can remedy a pale skin tone by in­cluding liver, kidney and heart in your diet twice a week at least. It's a slow but sure way.

74. Fight depression and insomnia the natural way, by having vitamin Bl, B2 and protein. Brewer's yeast is sup­posed to contain these vitamins.

75. Make a habit of having a good breakfast daily, and-see to it that there's protein supply.

76. Never miss a meal. Eat something, a hard-boiled egg, fruit or a large piece of cheese.

77. Overcome a sweet tooth.

78. Do pre-plan meals if possible.

79. Have nutritious snacks available easily if you feel you're not up to cooking.

80. Do be sure about buying fresh fruit, vegetables, meat, fish, eggs, milk and cheese whenever possible.

81. Don't succumb to advertising pressure and buy confectionary and starchy foods.

82. Have time for meals and enjoy them. Never rush through mealtime; it's bad for digestion.

83. Play your weekly shopping list, never rush into a super­market and buy at random. You'll end up with foods that are not suitable;

84. When buying clothes, remember that the collar or neck­line should lie flat without gaping.

85. Never buy sleeveless garments if you have flabby arms.

86. Don't settle for passing fashion tads, they usually fly past and you're left with bits and pieces that don't mean anything. Instead buy classic basics.

87. Do remember that the waist of a dress if natural, should really match your own.

88. Remember that on a slim skirt, the darts should end at the fullest part of your-hips.

89. Remember that the side seams of a skirt should be perpendicular to the floor. The hemline should be ab­solutely flat and smooth.

90. Try to get skirts that are lined superbly. They fall better.

91. Keep out-of-season clothes neatly folded away, waiting for the fashion to revive; it usually does. Revamp them if you are adept enough.

92. Make a habit of standing, sitting, bending, turning in a garment you are about to purchase.

93. Keep washing instructions in a safe place. Nothing can be worse than ending up with a wrongly-washed gar­ment.

94. Don't encourage the bad habit of putting away dirty or soiled clothes. Have them dry-cleaned or laundered im­mediately to prolong their life span.

95. Invest in large, strong, plastic or wooden, natural should­ered hangers to keep the shape of clothing.

96. Spend some time dividing drawer or closet space for underwear, shoes, accessories, bags and scarves.

97. Crumple a small piece of fabric in your hand. It should bounce back neatly without too discernible creases before you make a purchase of any type of garment.

98. Examine yourself carefully from all angles, in a fulllength mirror before you invest in any clothes item.

99. Always smile.

100. Enjoy life!

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