4 Tips On How To Avoid Constipation

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1. Chew your food thoroughly.

2. Drink at the end of each meal.

3. Take fruits with cereals and vegetables with meat. Eat­ing plenty of fruits and vegetables provides the bulk and roughage necessary for the normal tone and move­ments of the digestive organs.

4. At bedtime, eat four or five tablespoons of scraped car­rots, peanut brittle or a small bag of freshly popped corn. Dried seeds and nuts, like peanuts and raisins, are laxative food.

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